Adult & Parenting Programs
No Cost Programming/Services
AMPed Up!
This program emphasizes understanding emotions, and enhancing communication and stress management skills. You will gain the ability to regulate your emotions and productively manage your feelings, therefore helping your kids regulate their emotions and productively manage their feelings. It is facilitated in a group setting that is welcoming, safe and inclusive. Offered throughout the year, call or email to find out when the next session is.
- Nobody’s Perfect: A community-based program for parents designed to promote positive parenting. Together, with the guidance of a trained facilitator, you will discover positive ways to interact with children. Information and support in provided about topics such as child development, safety & behavior. It is facilitated in a group setting that is welcoming, safe, and inclusive. Offered throughout the year, call or email to find out when the next session is.
- Chromebook Rentals at the NRFRC (free): Thanks to funding obtained through the Mental Health Foundation of Nova Scotia, the Centre has Chromebooks for members of the community for rental. These Chromebooks are available to help people access online mental health resources and support, attend virtual health appointments, and help decrease overall feelings of social isolation during these challenging times. Confidential office space can also be provided if needed to attend appointments virtually.
- Employment Solutions: This is free service offered in our office. Are you looking for help finding a job or are you looking for help finding employees? How about assistance with a resume, career planning, etc.? Contact Jessica from Employment Solutions at 902-858-5627 or 902-275-8178 (cell) or jlecky@empsolutions.ca for more information on how Employment Solutions can help with your employment needs.
- Intro to Computers Training: Jennifer Meister from Lunenburg County Adult Learning Opportunities runs a program to learn basic skills with computers and Windows, keyboarding, using the Internet, emailing, word processing, and Excel. This is a hands-on, in-person program for learners with limited or no computer training. Six week program, starting February 16, 2023. Call to register: 902-523-2479 ext. 29
Cost Programs/Services
- Yoga Classes: Instructor Mona Keddy is currently hosting a Spring 10-week (beginning March 22nd), for fee yoga session at the Centre on Wednesday evenings. Call for availability.
- Blood Collection Clinic: Colleen Hull has resumed her on-site blood collection clinic at the Centre every 2nd Thursday from 8:30-10:00 am for $15.00. Home visits are also available for $25. You must continue to call Colleen Hull at 902-624-0406 to book your appointment.
